Vegetarianismo
Hoy en dia, en hogares, restaurantes, oficinas y escuelas, el vegetarianismo ha sido incorporado, aceptado, respetado, incluso admirado como estilo de vida. Mas y mas gente opta por una dieta consciente y saludable, el vegetarianismo nunca fue más fácil o más agradable.
Las personas eligen la dieta vegetariana por diferentes razones:
. Para conservar nuestros valiosos recursos del planeta.
. Nos brinda una mejor salud.
. Respeto a la vida de los animales.
A lo largo de los siglos, los maestros espirituales de muchas religiones han alentado el vegetarianismo por una razón de peso. Hacen hincapié en el vegetarianismo como una de las piedras angulares del éxito de la meditación y la vida espiritual.
Nos dicen también que una dieta vegetariana se basa en la compasión y la no-violencia. Dicen tambien que nos ayuda a mantener un equilibrio entre nuestro cuerpo y el alma.
Los alimentos que comemos tienen un efecto en nuestro estado físico, emocional y mental. Si estamos tratando de llevar la vida de la no-violencia y la compasión, si estamos tratando de ser más serenos y pacíficos, si estamos tratando de controlar nuestra mente y sentidos, entonces, naturalmente, debemos seguir una dieta que nos ayuda a alcanzar nuestro objetivo. Desde el modo de vida vegetariano.
Nuestras recetas caseras, fáciles, ricas y nutritivas, lea aquí.
Vegetarianism
People choose a vegetarian diet for several reasons:
* To preserve our precious planet's resources.
* It gives us better health.
* Out of respect for animal life.
Throughout the centuries, spiritual teachers of many faiths have encouraged vegetarianism for many reasons. They stress vegetarianism as one of the cornerstones of the success of meditation and spiritual life.
They say that a vegetarian diet is based on compassion and non-violence. They say it also helps us to maintain a balance between our body and soul.
The food we eat has an effect on our physical, emotional and mental bodies. If you're trying to take the life of non-violence and compassion, if you're trying to be more serene and peaceful, if you are trying to control your mind and senses, then it is advisable for you to follow a diet that helps you achieve this, and may this is by choosing a vegetarian way of life.
Below are some recipe ideas for vegetarian dishes, that are easy to prepare as well as rich and nutritious, read here.
They say that a vegetarian diet is based on compassion and non-violence. They say it also helps us to maintain a balance between our body and soul.
The food we eat has an effect on our physical, emotional and mental bodies. If you're trying to take the life of non-violence and compassion, if you're trying to be more serene and peaceful, if you are trying to control your mind and senses, then it is advisable for you to follow a diet that helps you achieve this, and may this is by choosing a vegetarian way of life.
Below are some recipe ideas for vegetarian dishes, that are easy to prepare as well as rich and nutritious, read here.
Recetas Vegetarianas
| Ensalada de Alcachofas | Ensalada Energética | Arroz con Frutas y Yogurt |
| - 4 corazones de Alcachofas. - 20 aceitunas. - 4 tomates. - Aceite de Oliva. - Sal al gusto.  Hervir las alcachofas y quitarles las hojas duras. Cortas los corazones y el tomate en trocitos, cortar la aceitunas en rodajitas, aderezar con limón, aceite, sal y mezclar. | 3 tazas de lechuga en tiras pequeñas. 1 taza de espinacas crudas picadas. 1 pepino pelado, en rodajas. 1 tomate mediano, en rodajas. 2 tazas de brotes de soya o alfalfa. 1/4 taza de aceite de oliva. 1/4 taza de semillas de ajonjolí.  Mezclar todos los ingredientes y aderezar con jugo de limón, sal y aceite. | 1/2 kg. de arroz. 1 taza de cada fruta disponible picadas. Coco rallado y ralladura de naranja. 1 lt. de yogurt de leche de vaca o soya. Frutas secas. Anís, miel o azúcar integral al gusto.  Remojar el arroz durante 20 minutos. Escurrir y colar, hervir 5 litros de agua junto con el arroz, cuando esté cocido, volver a escurrir. En una gran fuente juntar todos los ingredientes de la receta agregando todo lo que sugiera la imaginación. |
Vegetarian Recipes
Salad Artichoke Rice Salad with Fruit and Energy Yogurt
- 4 artichoke hearts.
- 20 olives.
- 4 tomatoes.
- Olive Oil.
- Salt to taste.
Boil the artichokes and remove the tough leaves. Cut the hearts and chopped tomatoes, olives cut in slices, garnished with lemon, olive oil, salt and mix.
3 cups lettuce into small strips.
1 cup chopped raw spinach.
1 peeled cucumber, sliced.
1 medium tomato, sliced.
2 cups soy or alfalfa sprouts.
1 / 4 cup olive oil.
1 / 4 cup sesame seeds.
Mix all ingredients and dress with lemon juice, salt and oil.
1 / 2 kg. of rice.
1 cup chopped fruit available.
Grated coconut and grated orange.
1 lt. yogurt from cow's milk or soy.
Dried fruits.
Anise, honey or sugar to taste integral.
Soak the rice for 20 minutes. Drain and strain, boil 5 liters of water along with rice, when cooked, drain again. In a major source together all ingredients in the recipe by adding anything resembling imagination.
Salad Artichoke Rice Salad with Fruit and Energy Yogurt
- 4 artichoke hearts.
- 20 olives.
- 4 tomatoes.
- Olive Oil.
- Salt to taste.
Boil the artichokes and remove the tough leaves. Cut the hearts and chopped tomatoes, olives cut in slices, garnished with lemon, olive oil, salt and mix.
3 cups lettuce into small strips.
1 cup chopped raw spinach.
1 peeled cucumber, sliced.
1 medium tomato, sliced.
2 cups soy or alfalfa sprouts.
1 / 4 cup olive oil.
1 / 4 cup sesame seeds.
Mix all ingredients and dress with lemon juice, salt and oil.
1 / 2 kg. of rice.
1 cup chopped fruit available.
Grated coconut and grated orange.
1 lt. yogurt from cow's milk or soy.
Dried fruits.
Anise, honey or sugar to taste integral.
Soak the rice for 20 minutes. Drain and strain, boil 5 liters of water along with rice, when cooked, drain again. In a major source together all ingredients in the recipe by adding anything resembling imagination.
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